3 Wonderful Ways to Enjoy A Spiritual Summer!

3 Wonderful ways to enjoy a Spiritual Summer!

 

I love summertime and seeing the flowers bloom and butterflies flying around, its so cute and relaxing to watch. Summertime is very special indeed because it’s the time when the Earth is showing her natural glory. The sun shines on and supports her.

 butterflys

Summer is enjoyed by most people because it is a healing time, a time to be outdoors or in the nature. It allows people to connect and bond much more easier then if it was at winter.

 

 

Here are my 3  tips on how you can have a spiritual summer:

 

 

1.   Have a get together of spiritual like minds friends! Sharing stories of your life journey and spending time together in physicality increases your vibration and the amount of angels surrounding you.

 

2.   Walk barefoot in the grass for 10 minutes daily, it is very healing and allows you to connect to the elements.

 

 

3.   Forgive yourself and others for any hurt that’s been inflicted in the past years, write your feelings or tell god/divine and let it out.

 

These are my 3 ways of making the summer time a special time for increasing wellbeing and abundance!

 

 

By understanding these principles, I Hope it helps you too!

Love, Star

 

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How to Use Ancient Yoga To Promote Your Own Peace And Wellbeing

How to Use Ancient Yoga To Promote Your Own Peace And Wellbeing

By Sitara Ansari, B.A (Hons)

By practicing the method of Yoga, it is yet another route on the path towards embracing Divine wholeness, fulfillment and happiness.

Yoga when  translated means to “unite/union” and was practiced in the ancient times. The term “asana” can be used to describe the physical aspect of the physical poses.

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  •  Many of the ascended masters undertook some level of sport; or practiced variant forms of yoga in their lifetime. This was to reduce and eliminate any stress levels and blockages in their body. It enabled them to make their physical body and mind stronger; healthier.

 

From what has been documented in records many of these wise one’s lived long, strong and healthy lives.

 

Health is a divine blessing and we should do all we can to maintain, encourage and have fun with the wonderful body we have been given. The body has long been considered a human temple. A vessal for the divine energy.

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Through integration of body, mind and soul: fulfillment and peace is achieved.

 

 

Yoga is one method you can use whenever you need to feel “connected” to the divine and promote healthy well-being.  I’ve mentioned below a few poses or exercises and when they are incorporated into a healthy lifestyle it helps to balance and promote peace, internally as well as externally. It definitely works; and it is very beneficial!

 

 

Research is still ongoing into how yoga  helps the human body. It’s definitely been confirmed by science  that yoga increases body flexibility, strength and it also helps the mind to focus, relax and LET GO… ie a brilliant, stress reliever in our modern times. Its good for us on SO many levels.

 

  • Doctors and scientists have evidence now to suggest yoga when used as a medical aid can help reduce or heal blood pressures/heart rates and many other body issues.

 

age-freedom

 

 

Below are a few easy yoga techniques which are very useful in promoting peace and well-being in life.

  • You can incorporate it in your daily life; and feel so blessed out and energized when its done!

 

Image: Mountain Pose

mountain

 

 

  1. I Start off with the mountain pose; which is standing in an upright position. It is very easy to do and keeps the heels rooted down onto the ground and back straight.
  2.  If possible do this pose outside in nature, barefoot on grass as it’s a form of connection to the earth and general wellbeing. Breathe well as you do it.

 

 

 Illustration Of Poses:

 simple yoga by star

The Raised Arms upwards  Pose ( image 2)

 

Raise your arms and inhale deeply. Keep in balance. This stretch provides any blockage release.

 

I also read once that in a scientific study they found raising arms can potentially increase one’s life span.

 

 

(Also you can do pose 9 to eliminate stress!)

 

Therefore yoga combined with a healthy lifestyle helps to increase your flexibility in all ways. Yoga increases your strength and encourages your wellbeing.

 

Each time a person practices yoga, the joints in the body go through a strengthening motion. There are so many yoga positions to alleviate stress and combat negative moods; you need to find what works best for you!

 

Through integration of body, mind and soul fulfilment and peace is achieved. Yoga is majorly uplifting in ALL ways!

Love, STAR♥

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The Thames Case UFO

The river Thames  is one of the longest rivers  in England. Beautiful and natural it flows perfectly just as it did hundreds of years ago. Water is a current for energy and is inter dimensional.

london

 

The following NEWS article link below is from some years back

which is VERY relevant even today!

Click the news article below for case story  AND REAL UFO Photos! :

 

http://www.thesun.co.uk/sol/homepage/news/857527/UFO-snapped-over-Thames.html

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 TRUE HAPPINESS ALWAYS WINS!

 

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Ascension 2013: Making Decisions for the Greater Good

 

Making decisions in our changing world is a different process for everyone; however there is an underlying basic modus one can operate from; to achieve a peaceful, blissful decision and outcome in one’s life.

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The ascension~expansion~creative process ~ is ALWAYS about change for the better. The best decisions in this world are made when there are no pressure, and no “rushing” into things by the one making it.

 

“Rushing” an action is a different vibration to “jumping into things,” because a jumper is more excited than another who rushes into an action.

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The best actions, choices and decisions are made when you are having fun with the creative process and prolonging the moment of earth time to suit YOU.

 

1. Decide what outcome you want for yourself and for those around you;

2. and stay intently focused on that outcome

3. let your only desire and will be to align to the divine essence of peace, calm and tranquillity

 

~because that is the~ energy vibration~ of Angelics AND of the Prime Creator.~

 

In this way, greater ~harmony~ and decision making is restored and your life will improve so much for the better!

 

dove

 

 

Copyright © 2013 Sitara Ansari. All rights reserved. 

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